I THINK YOU SHOULD PUT YOURSELF FIRST

 

As a creative, you're doing the important work that the world needs right now.

 Whether you work for a non-profit organization, in a studio, as a freelancer, or out on the street, creatives are the ones constantly pushing boundaries and creating the change that they want to see in the world.  

And in order to do that, you need to be aligned and feel your damn best. 

 
 

Boost your energy, get Grounded, and find Alignment in your Art + Work

 
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PHYSICAL HEALTH

By supporting yourself physically in the best possible way (and in a way that feels intuitive and easy to follow) you're taking huge steps to boost your energy.  When you sign up for 1:1 health coaching I'll help you find the best nutritional and movement plans for you personally (because no ONE way of eating/moving works for everyone)

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EMOTIONAL + SPIRITUAL WELLNESS

Look, if you're feeling crappy about your job/relationship/life purpose it doesn't matter how much kale you eat... you're still gonna feel like crap.  When we work together, I'll help you learn the tools to identify and resolve the parts of your life that are unbalanced so you can make the most of your healing… with a little astrology and magic thrown in.

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CAREER ALIGNMENT

Having a career that supports you and aligns with your soul purpose is essential for feeling your best and creating a positive impact in the world. I’ll help you gain clarity in your art practice / creative career to make sure you’re on the right path to creating sustainable income without burning yourself out.

 
 
 

COOL NEW STUFF

NEW MOON HEALING CIRCLE

Join Cait Byrnes for a 1-hour online healing experience to reset and refocus for the new lunar cycle. Get access to the PDF worksheet with rituals, altar suggestions, and journal prompts to make the most of this astrology.

Thursday, December 6th 7-8pm EST

Learn More →

ON THE BLOG

Summertime sadness is real for me.  Maybe it's Cancer/Leo season bringing up all my emotions. Maybe it's the expansiveness of the summer season, pulling things to the surface that need to be healed. Maybe it's completely arbitrary (as depression often is).  But every time it does happen, I check in with these four things. I thought you might find them helpful too.

Read More→

 

THE FOOD + MOOD CONNECTION

It’s been proven that food journaling can be a powerful tool in taking control of your health and can help you to make more mindful choices about your diet and lifestyle.  But if you’ve ever tried a food journal in the past, you know that counting and measuring everything you eat kind of sucks.

Food For Thought, a three-month food and mood journal, was designed to be insanely easy to use and focuses on what’s really important – how you feel. No counting or measuring a damn thing.

 

 

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