I THINK YOU SHOULD PUT YOURSELF FIRST

 

As a creative, you're doing the important work that the world needs right now.

 Whether you work for a non-profit organization, in a studio, as a freelancer, or out on the street, creatives are the ones constantly pushing boundaries and creating the change that they want to see in the world.  

And in order to do that, you need to be aligned and feel your damn best. 

 
 

I’ll help you find Calm, Clarity, and Alignment in 3 Months

 
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#1. PHYSICAL HEALTH

By supporting yourself physically in the best possible way (and in a way that feels intuitive and easy to follow) you're taking huge steps to boost your energy.  In month 1 of 1:1 coaching I'll help you find the best nutritional and movement plans for you personally (because no ONE way of eating/moving works for everyone)

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#2. EMOTIONAL WELLNESS

Look, if you're feeling crappy about your job/relationship/finances it doesn't matter how much kale you eat... you're still gonna feel like crap.  In month 2, I'll help you learn the tools to identify and resolve the parts of your life that are unbalanced so you can make the most of your healing. Plus, we’ll make sure you’re getting paid fairly for the work you’re doing!

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#3. SPIRITUAL HEALING

We all need a little magic in our lives, and during month 3 I’ll help you find that spark that connects you the energies of the planet, the universe, and your inner purpose so you wake up knowing exactly what you need to do each day without getting into the cycle of burnout.

 
 
 

COOL NEW STUFF

HOW TO DEAL WITH BRAIN FOG

I'm sure you know the feeling. You're at your day job, or working on your own biz/creative projects, and you feel like you CAN. NOT. focus for one more second. Your brain feels disconnected, fuzzy, hot, and overworked, and it feels impossible to get anything else done for the day…

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NEW MOON HEALING CIRCLE

The new moon is the perfect time to set intentions for the next month, cast spells of abundance, and find clarity in your next steps (in your career, wellness, and relationships). And Scorpio is ALL about those big life shifts that push us closer to our highest selves.

Saturday October 26th 6-7pm EST

Learn More→

 

THE FOOD + MOOD CONNECTION

It’s been proven that food journaling can be a powerful tool in taking control of your health and can help you to make more mindful choices about your diet and lifestyle.  But if you’ve ever tried a food journal in the past, you know that counting and measuring everything you eat kind of sucks.

Food For Thought, a three-month food and mood journal, was designed to be insanely easy to use and focuses on what’s really important – how you feel. No counting or measuring a damn thing.

 

 

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