I THINK YOU SHOULD PUT YOURSELF FIRST
As a creative, you're doing the important work that the world needs right now.
Whether you work for a non-profit organization, in a studio, as a freelancer, or out on the street, creatives are the ones constantly pushing boundaries and creating the change that they want to see in the world.
And in order to do that, you need to be aligned and feel your damn best.
I’ll help you find Calm, Clarity, and Alignment in 3 Months
#1. PHYSICAL HEALTH
By supporting yourself physically in the best possible way (and in a way that feels intuitive and easy to follow) you're taking huge steps to boost your energy. In month 1 of 1:1 coaching I'll help you find the best nutritional and movement plans for you personally (because no ONE way of eating/moving works for everyone)
#2. EMOTIONAL WELLNESS
Look, if you're feeling crappy about your job/relationship/finances it doesn't matter how much kale you eat... you're still gonna feel like crap. In month 2, I'll help you learn the tools to identify and resolve the parts of your life that are unbalanced so you can make the most of your healing. Plus, we’ll make sure you’re getting paid fairly for the work you’re doing!
#3. SPIRITUAL HEALING
We all need a little magic in our lives, and during month 3 I’ll help you find that spark that connects you the energies of the planet, the universe, and your inner purpose so you wake up knowing exactly what you need to do each day without getting into the cycle of burnout.
COOL NEW STUFF
HOW TO DEAL WITH BRAIN FOG
I'm sure you know the feeling. You're at your day job, or working on your own biz/creative projects, and you feel like you CAN. NOT. focus for one more second. Your brain feels disconnected, fuzzy, hot, and overworked, and it feels impossible to get anything else done for the day…
KICKASS ENERGY FOR CREATIVES
Join us for a 4-Week wellness reset/bootcamp for creative womxn this September! We’re digging into the easiest ways to boost your energy so you can do more of the work you love
Starts September 8th!
THE FOOD + MOOD CONNECTION
It’s been proven that food journaling can be a powerful tool in taking control of your health and can help you to make more mindful choices about your diet and lifestyle. But if you’ve ever tried a food journal in the past, you know that counting and measuring everything you eat kind of sucks.
Food For Thought, a three-month food and mood journal, was designed to be insanely easy to use and focuses on what’s really important – how you feel. No counting or measuring a damn thing.