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While I am an Integrative Nutrition Health Coach, I am not a registered dietician, nutritionist, a certified personal trainer, nor a doctor.  All tips and advice suggested here is for educational purposes only and is not intended to replace the advice of other medical professionals.  The information is also not intended to diagnose, prescribe, or treat any disease, illness, condition, or injury.  It is important to consult with a licensed physician before beginning any exercise or nutrition program.  Cait Byrnes, Cait Byrnes Holistic Health and Wellness, CAITBYRNES.COM  and facebook.com/ CaitByrnesHealthCoach claim no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.