Frequently Asked Questions

Do I have to take any supplements or drink any protein shakes?

Nope!  Supplements and shakes are not a part of the program, though if you already have a supplement plan through your doctor you should stick with that.

How does it work?

We’ll have a 50-minute online coaching session every other week for 3 months (6 sessions total) during which we’ll discuss different dietary theories, nutrition information and emotional wellness tips.  You’ll leave each session with 2-3 specific recommendations to try out till we chat again.  You’ll also get a goodie box sent to your door with each session!

Do I have to meet you somewhere?

Nope!  We’ll have our sessions via phone.  

How much time will the program take me?

It varies, but I’d plan to spend 1-2 hours per week trying out the recommendations.  That could mean trying out a new recipe or two, pampering yourself with a little self-care, or reading a book that I send you.

Any additional cost?

No surprises!  All the costs are outlined here.  


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