Frequently Asked Questions
Do I have to take any supplements or drink any protein shakes?
Nope! Supplements and shakes are not a part of the program, though if you already have a supplement plan through your doctor you should stick with that.
How does it work?
We’ll have a 50-minute online coaching session every other week for 3 months (6 sessions total) during which we’ll discuss different dietary theories, nutrition information and emotional wellness tips. You’ll leave each session with 2-3 specific recommendations to try out till we chat again. You’ll also get a goodie box sent to your door with each session!
Do I have to meet you somewhere?
Nope! We’ll have our sessions via phone.
How much time will the program take me?
It varies, but I’d plan to spend 1-2 hours per week trying out the recommendations. That could mean trying out a new recipe or two, pampering yourself with a little self-care, or reading a book that I send you.
Any additional cost?
No surprises! All the costs are outlined here.