Frequently Asked Questions

Do I have to take any supplements or drink any protein shakes?

Nope!  Supplements and shakes are not a part of the program, though if you already have a supplement plan through your doctor you should stick with that.

Do I have to meet you somewhere?

Nope!  We’ll have our sessions via Zoom online.  You'll be sent a link to join each call, and that's it! No need to change out of your pajamas.

When are the calls?

The calls will take place on Sundays from 11am - 12:30pm EST, and will run from September 8th to the 30th.  Each call will be recorded incase you can't make it live, or if you need another reset in the future.

How much time will it take me?

It varies, but I’d plan to spend an hour or so per week trying out the recommendations.  That could mean trying out a new recipe or two, pampering yourself with a little self-care, or writing a journal entry.

What if I already follow a particular diet?

That's cool!  This program is very vegan and paleo friendly (and friendly to pretty much any healthy food plan), and emphasizes finding the ideal diet for your specific body.   

Will you offer this program again?

Possibly, but there are no guarantees.



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