recover

Get Some Rest This Holiday Season

Did anyone else just get overwhelmed by their calendar?  Today when I opened my google calendar I realized that almost every weekend has something planned until the end of December.  And don’t get me wrong, it’s all SUPER fun stuff.  A weekend away with friends for our annual Alliterative Thanksgiving, a burlesque show, a girls night, actual thanksgiving, my family’s annual Holiday Hoo-Haa.

Shit is crazy.

Late fall and winter are really a time meant for us to be slowing down.  Our bodies are craving the rest after an active, busy summer and harvest season, and yet November/December is often when we tend to speed up.  Much party planning.  Very gifts.  So decorations.  Wow.

We rarely allow ourselves the rest that we need during this time… usually not until after New Years Shenanigans.  And by then we’re so burnt out, undernourished and frazzled that we’re feeling terrible.

Not a great way to start the new year.

So many of us set new years resolutions that include things like loosing weight, getting fit, getting healthy, and feeling better in our bodies.  And yet, we’re starting at a huge disadvantage because of they way we’ve treated ourselves the previous few months.  We quickly loose sight of those resolutions, and spend the rest of the winter feeling depleted.  This can quickly amplify feelings of seasonal depression for those of us whom it affects.

This year, I challenge you to do something for yourself during the holiday madness.  Take a break!  Use some of those vacation days and actually get some rest.  Take one extra day if you can to just lay around and sleep.  Go to bed early.  Wake up late.  Escape from the parties when you need to.  Give in to the early darkness!!  I know I’m not the only one who contemplates going to bed at 6pm after the whole daylight savings thing.

Make sure your subscribed to my newsletter this fall and winter.  I’ll have some extra goodies coming your way to keep you healthy through the hectic holidays, and you’ll get to be the 1st to know about how to have the best new year ever!

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4 Ways to Bounce Back After Summer Holidays

I don’t know about you guys, but I have a hard time not going a little overboard during summer holiday weekends.  4th of July is one of my all time favorite holidays (eating, swimming, drinking, bikinis, fireworks… what else matters really?)  and this year I paired it with an amazing weekend away in western Virginia for my 10-year friendiversary with some of my best pals.  Even though I packed the healthy gluten-free snacks and tried to pace myself, when your friends are making some incredible food/drinks, it’s hard to stick to your optimal health routine.  Which is totally ok from time to time.  More than ok even, I think it’s healthy in itself to say “Fuck it” sometimes.

The view from Friendiversary!

The view from Friendiversary!

But you know, eventually the weekend ends, and the real world comes crashing down on you in the form of hangovers, nausea, headaches, fatigue and general fogginess.  And it's not just 4th of July.  Sometimes in the summer it feels like there's an event every weekend that includes food and booze!

So in the spirit of getting “back on track,” here’s what I’m doing now to recover:

Drink a crapload of water.  Particularly, water infused with lemon and cucumbers, which aids in hydration and adds extra vitamins and minerals without even trying.  Also it tastes awesome and is great if you don’t particularly like the taste of plain water.

Detox Tea. Give your liver some love after all it’s done for you this past weekend (or you know, your whole life).  I love to keep some detox tea on hand after weekend full of bbq’s and parties, Yogi makes a great blend.

Extra Rest.  It’s the ever persisting feeling of needing a vacation from your vacation, but there’s something to it.  When you break out of your normal routine it’s awesome for your brain, spirit, and body, but can also be extra exhausting.  Cut yourself some slack and make sure you get enough rest during your recovery days.  Need help? Check out my post about getting yo beauty sleep!

Clean up your diet.  During the summer, I let myself indulge a little during the weekends, and try to eat really nutrient dense meals during the week.  It’s my way of keeping some balance.  What should you eat?  Everyone is different, but generally I try to get a good serving of high quality protein (local/free range meat, eggs, nuts, beans, legumes, etc) and a ton of fresh veggies.  It’s summer, so take advantage of all the awesome stuff that’s in season now!  My favorite summer plates are usually 1/3 protein and 2/3 veggies.  Recently, Desmond and I made rosemary chicken, with a heaping portion of roasted zucchini from the farmers market and sautéed garlic kale.  So. Good.

What do you do in the days after a long holiday weekend?  Let me know in the comments below!

 

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