holistic

How To Stay Healthy With The Season

Yesterday, I all of a sudden had a HUGE craving for a big salad. 

I like salad and all, but it’s not typically a staple of mine when it’s cold out, it’s more of a warm weather food for me.  I also noticed that I was feeling a little more antsy than usual, and also SUPER inspired to keep working through most of the day yesterday. 

This feels more like spring energy, but I’m sitting here with a Winter Weather warning in Baltimore.  What gives? 

Then I remembered that the Chinese elemental calendar start seasons on different dates, and when I googled it I realized that yesterday, Chinese New Year/Lunar New Year, marks the start of the Spring season.

To. The. Day.  I called it, because I felt that shift.  Crazy, huh?

In Chinese medicine, the Spring or Wood season marks a sense of renewal and inspiration.  The worst of the winter is (hopefully) over, the days are noticeably longer, and we start to plan ahead for the warmer months. We start to make plans for our gardens, getting ready to plant seeds and eventually we break through the tough soil to allow for movement and growth.

As we get into this season, as lovely as it is, many folks tend to experience some not so fun emotions as well.  Anxiety, depression, and irritability are common as we deal with the build up of energy from winter to spring. 

And oh boy, I’m feeling that too.

With that being the case, this is a great time to refocus your self-care practice, and there are a few things you can specifically do to help ease yourself into this time.

      ·      Begin to incorporate more raw vegetables into your diet.  As it’s still chilly on the east coast         of the US, I’d say don’t rush into it and suddenly eat salad or juice for each meal, but here and         there start to add some in!

      ·      Drink 60 to 80 oz of water per day to help flush out the liver.  The liver is responsible for             detoxifying the blood, so you want to keep that shit moving!

      ·      On a similar note, start incorporating more movement into your days to also get the liver             going.  Take a walk a few times per week.  Join a yoga class.  Or friend me on Couch to 5K               (caitbyrnes) so we can keep each other motivated!

      ·    Re-organize your space!  This is a great time to get rid of all the crap that builds up during           the winter (hello KonMari method!).  Throw out old papers, dust those ceiling fans, and get             your shit in order.  You’ll feel so much better after.

 

How are you feeling right now?  Still feeling the winter blues?  Caught the spring anxiety? 

Leave me a comment below and let me know!

Get your copy!

Cover

Get your free week-long copy of my Food+Mood Journal, Food for Thought!


We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

How To Stay Well While Traveling

For those of you who don’t know me and/or follow my twitter or instagram accounts (cough, you should), my creative outlet is burlesque.  It’s been an amazing 6 years of costuming, choreography and crazy dancing, and I can’t get enough of it!

This week, I’m heading out to Seattle for my first time at Burlycon, and I’m so stupid excited.  As me and my fellow showgirls (and boys) navigate being healthy while traveling, I thought I’d share my top 5 travel tips with you.  And check back in with my instagram to see how I’m keeping myself well every day of the con.

Here’s what I’m doing:

Call the hotel ahead of time.  Is there a fridge in your room? Microwave? Some hotels don’t provide these things up front, but will if you ask (sometimes for a fee, which may be worth it depending on how long you are staying).  Are there restaurants that will deliver or are within walking distance? How about grocery stores?  Think easy ways to stock up on good eats once you arrive, especially if you are flying.

Pack whatever food you can. Think snack bars (Kind bars are my fav, try for the options with low sugar), almond butter, apples, maybe a protein powder or green powder.  Be careful with the sugar content on all “healthy” on the go foods.  Some granola bars and trail mixes are full of it…sometimes with 18-20 grams of it! 

Get some movement in.  Lucky for me I’m planning to take a ton of dance classes at Burlycon, but that’s not always the case with travel.  Try to take a break to go for a walk, or check out the hotel gym. 

Don’t overdo it on food you’re not used to.  If you don’t normally eat something, this isn’t the time to go crazy with it.  Having a stomachache on the road blows.  Have a taste and move on.

Immune boosters are your best friends.  Echinacea and Emergen-C are my go-to’s when I’m on the road, especially in the cooler months.  With all the shared spaces of airports, planes, cars, hotels etc it’s often easier to catch whatever’s going around, especially if you are already compromising your immune system with too much sugar (see tip above). 

How do you stay well while traveling? Let me know in the comments below!

Get your copy!

Cover

Get your free week-long copy of my Food+Mood Journal, Food for Thought!


We won't send you spam. Unsubscribe at any time. Powered by ConvertKit