Grab your Lunch, grab a cocktail (or a sweet treat), and get Sauced with us
We know you're busy sister. So let's multi-task. Have dinner with three slightly tipsy wellness coaches while simultaneously learning some cool shit. It's like a super informative happy hour.
Learn our top tips for working out in the summer heat
We know how hard it can be to keep up with your healthy eating habits during an exceptionally hellish week at work. But don't worry girl. We have a three step system that will get you totally set up for the week in just a few hours over the weekend.
Ditch the overwhelm and bullshit
Forget all the overly-curated instagram posts and fluffy Pinterest pins. And fuck telling yourself that you "should" be doing something. We're all about balance here, and we'll talk you through exercising in a way that feels totally seemless and not like another damn thing on your to-do list.
Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Best seller Author of the new release, The Body Image Blueprint. She is the founder of Jenny Eden Coaching, a practice devoted to helping women, men and teens heal their relationship with food and their bodies. She specializes in unique binge eating cessation techniques and mindful eating practices. She resides in Boston with her husband, 3 young daughters and in addition to coaching and writing she loves to cook, entertain, travel, as well as practice hot yoga and kettlebell training.
Cait Byrnes is burlesque performer, Certified Holistic Health and Wellness Coach and the creator of the Food and Mood Journal, Food For Thought. In her coaching practice she supports creative women struggling with burn-out, anxiety and stress through nutrition education, emotional support, and radical self-care. Cait believes that women's health is a feminist issue, because women are taught from the time they're born to care for everyone and everything else before themselves. Cait lives on the Jersey Shore with her rescue dog, and loves 24-hour diners, glitter, and aerial yoga.
Sarah Steckler is a Life Coach, Author, and Entrepreneur who helps women declutter their mind and simplify their life. She's the founder of The Brazen Heart Collective, a community focused on self-love and heart-centered personal growth, the creator of The Financial Self-Care Budget System, a Self-Love Guide, and her signature course, The Self-Care Alignment. She currently resides in Annapolis, MD with husband and English bulldog where she loves to spend time journaling, forest bathing, and baking goodies from scratch.