Applications for THE KICKASS ENERGY PROTOCOL close on Wednesday April 4th at 4pm EST
Are you busy, overworked, exhausted, and stressed the fuck out?
- Let's talk babe -
I've been there.
After hustling (overworking) my way through art school, national service organizations, and community arts non-profits I had a major meltdown, including a panic attack that lasted over 24 hours and a major depressive episode.
And it wasn't just me. I watched so many ambitious creatives land their dream jobs and then have to bail after dealing with chronic fatigue, burn-out, panic attacks, getting sick super often, massive stress, and generally feeling worked to the bone.
We all want to change the world for the better, but here's the thing. Burn-out makes your impact in the world unsustainable because when you feel like shit you can't keep doing your work!
Some days, I could barely get out of bed to get to work. Everyday felt like a fucking struggle. I usually cried once or twice each day. I knew that things needed to change. Through a shit ton of experimentation with my diet, movement, emotional wellness and self-care, I was able to completely turn my life around, get my anxiety in check, wake up actually feeling rested and ready to make some shit happen in the world.
And now I want to help you do the same.
IN JUST 7 WEEKS YOU'LL BE:
Full of energy from the time you wake up till you go to bed (and not in that jittery, coffee sort of way)
More focused at work (and everywhere else!)
Having better relationships with your partner, kids, co-workers, and (most importantly) yourself
Waking up feeling excited, instead of dreading the day ahead
Getting the best sleep of your damn life
Letting stress roll over you like water off a duck's back
THE KICKASS ENERGY PROTOCOL:
Getting good nutrition that suits your individual needs, adequate movement that feels fun and easy, good quality sleep, proper hydration, avoiding environmental toxins, and more!
Stress management for day-to-day life as well as difficult times, feeding your mental health as well as physical health, discovering your joy, and how to incorporate more of that into your life.
Understanding the link between guilt and self-care, the reasons why we're conditioned to take care of everyone else before ourselves, and how to truly love yourself first.
HOW IT WORKS:
Before we start, you'll get a goodie box sent to your door loaded with awesome things like books, DVD's, workout gear, self-care items, and more to help you hit your goal each week.
Every Sunday we'll have a 1-hour online video call (no need to leave your house or your pajamas!) The call will be recorded incase you can't make it live.
We'll chat about individualized nutrition, emotional wellness techniques, and easy methods of self-care that actually fit into your super busy life.
PLUS, YOU'LL HAVE AN INCREDIBLE BUILT-IN SUPPORT GROUP WHERE I'LL BE CHECKING IN EVERY DAY!
What We'll Cover:
Week 1 - Build out a nutrient dense plate at every meal to super charge your stamina
Week 2 - Meal plan and prep to save your time, money, and sanity (with my complete 3 step system!)
Week 3 - How much water you should actually be drinking for your individual body and what lifestyle factors may be draining your energy
Week 4 - The best way to get movement in for YOUR body even if you hate exercise
Week 5 - Radical self-care that actually fits into your super busy life
Week 6 - How to get the best damn sleep of your life
Week 7 - Creating habits that actually stick for the long-term (because fuck crash diets)
Plus, we'll also dive into: how to deal with cravings, what to eat to make you feel motivated and productive as hell, how to ditch environmental toxins that might be fucking with you, and how to use magic and ritual to feel your damn best every day.
7 one-hour live online classes (plus hot seat coaching) with Cait Byrnes
valued at $1050
Healthy Lifestyle Goodie Box packed with wellness essentials
valued at $120
Access to the exclusive support group for daily guidance and motivation
valued at $250
Lifetime access to pdf handouts full of nutrition and lifestyle info
valued at $200
THATS $1620 TOTAL VALUE....
FOR ONLY $690
(OR 3 MONTHLY PAYMENTS OF $250)
THE FIRST 3 PEOPLE THAT APPLY (AND ARE ACCEPTED) TO THE PROGRAM WILL RECEIVE A 30-MINUTE REMOTE REIKI SESSION FROM CAIT BYRNES
valued at $75
So let's review. When you apply and are accepted to THE KICKASS ENERGY PROTOCOL, you'll receive:
- 7 one-hour live online classes (plus hot seat coaching) with Cait Byrnes
- A Healthy Lifestyle Goodie Box packed with wellness essentials
- Access to the exclusive support group for daily guidance and motivation
- Lifetime access to PDF handouts full of nutrition and lifestyle info
- And the first 3 folks who apply and are accepted will receive a 30-minute remote reiki session from Cait Byrnes