I THINK YOU SHOULD PUT YOURSELF FIRST

 

As a creative, you're doing the important work that the world needs right now.

 Whether you work for a non-profit organization, in a studio, as a freelancer, or out on the street, creatives are the ones constantly pushing boundaries and creating the change that they want to see in the world.  

And in order to do that, you need to feel your damn best. 

 

Boost your energy.  Lower your stress.  Feel fucking fantastic. 

 

UPCOMING EVENTS

 5 DAYS TO KICKASS ENERGY (SEPTEMBER)

5 days of FREE daily, simple health challenges designed to help you boost your energy and lower your stress.  Plus, win killer prizes along the way.

Learn More →

LIVE ONLINE DINNER PARTY

We know you're busy sister.  So let's multi-task.  Have a drank with three slightly tipsy wellness coaches while simultaneously learning some cool shit.  It's like a super informative happy hour.

Next Date TBA →

 
 

THE FOOD + MOOD CONNECTION

It’s been proven that food journaling can be a powerful tool in taking control of your health and can help you to make more mindful choices about your diet and lifestyle.

But if you’ve ever tried a food journal in the past, you know that counting and measuring everything you eat kind of sucks.

Food For Thought, a three-month food and mood journal, was designed to be insanely easy to use and focuses on what’s really important – how you feel. No counting or measuring a damn thing.

With so much conflicting nutrition information out there, it’s super challenging to figure out what the hell to eat and how much of it. Since every individual body is different, no one diet will feel great to everyone.

The best way to figure out how to feel YOUR best is to track what you ate and how you felt. That’s it!

 

 

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