As a creative, you're doing the important work that the world needs right now.

 Whether you work for a non-profit organization, in a studio, as a freelancer, or out on the street, creatives are the ones constantly pushing boundaries and creating the change that they want to see in the world.  

And in order to do that, you need to feel your damn best. 

NUTRITION

By supporting yourself physically in the best possible way (and in a way that feels intuitive and easy to follow) you're taking huge steps to boost your energy.  When you sign up for 1:1 health coaching I'll help you find the best nutritional solutions for you personally (because no ONE way of eating works for everyone)

EMOTIONAL SUPPORT

Look, if you're feeling crappy about your job/relationship/life purpose it doesn't matter how much kale you eat... you're still gonna feel like crap.  When we work together, I'll help you learn the tools to identify and resolve the parts of your life that are unbalanced so you can make the most of your healing.

RADICAL SELF-CARE

Part of the reason so many people feel like shit is because we're taught from the time we're born to take care of everyone and everything ELSE before considering our own care.  Fuck that noise.  I'll show you why self-care is not only essential for your own wellness, but it's actually the first step towards changing the damn world for the better.

QUICK AND DIRTY HEALTH COACHING

These 50-minute weekend holistic health coaching intensives are designed quickly to boost your energy and lower your stress so you can get back to living your best life. We'll dive into what's currently draining your energy (emotionally, physically, and spiritually), why your stress is out of control, and the top 3 actions to take to fix it.

Learn More →

ON THE BLOG

Summertime sadness is real for me.  Maybe it's Cancer/Leo season bringing up all my emotions. Maybe it's the expansiveness of the summer season, pulling things to the surface that need to be healed. Maybe it's completely arbitrary (as depression often is).  But every time it does happen, I check in with these four things. I thought you might find them helpful too.

Read More→

THE FOOD + MOOD CONNECTION

It’s been proven that food journaling can be a powerful tool in taking control of your health and can help you to make more mindful choices about your diet and lifestyle.  But if you’ve ever tried a food journal in the past, you know that counting and measuring everything you eat kind of sucks.

Food For Thought, a three-month food and mood journal, was designed to be insanely easy to use and focuses on what’s really important – how you feel. No counting or measuring a damn thing.