Applications for the next round of frazzled to fierce will open in September 2017

Want to be the first to know when you can grab one of the 10 spots AND get access to exclusive discounts?  Get on the VIP list babe!

Are you busy, overworked, exhausted, and stressed the fuck out?

- Let's talk girl - 

I've been there.

After college, I was part of a service organization at an incredible non-profit.  The work was extremely fulfilling and I loved it, but I was working a ton of hours for very little pay.  I had a second job to help make ends meet.  I had adopted my rescue dog, who was dealing with lots of behavioral issues from past trauma.  I was feeling lost and confused about what my path was in the world, and was experiencing crippling anxiety and depression.

I thought I was doing all the right things to be healthy and energetic.  I was eating a ton of salad everyday.  I drank lots of juice.  I tried doing a ton of cardio.  

And for a little while, I felt ok.

But then, all of a sudden, I didn't.  I really didn't.  I was severely burnt out, fatigued, depressed and anxious.  Some days, I could barely get out of bed to get to work.  Everyday felt like a fucking struggle.  I usually cried once or twice each day.  I knew that things needed to change, but I had no idea where to start.

I read so many damn diet books, health blogs, wellness tips... and so many of them contradict one another!  

The fuck?

So, I experimented.

No dairy, some dairy, no caffeine, just green tea, back to coffee, no gluten, yes gluten, wait no gluten, no grains, just plants, some animal protein, less animal protein, tons of greens, lots of fats, no fats, etc....

And every time I tried something, all I did was pay attention.

How do I feel now?  How about now?  Where's my energy level?  How's my stress? Sleep? Happiness? Acne? Digestion?

Through this process, I was able to determine what works best for MY body, right now, in this moment.  I found a balance for myself that felt good, and not like I was depriving myself of anything. 

And I learned that what works for one person, may or may not work for the next.  Every BODY is different.

Fuck those crazy fad diets that tell you "THIS IS THE ONLY WAY"

That's bullshit.  

When I began Frazzled To Fierce I was feeling extremely overwhelmed, and was struggling with neck pain and weight gain. I learned a ton about holistic health from Cait, and now have the tools and self-awareness to continue my wellness journey. Cait was extremely supportive and inspirational through the whole process and I would highly recommend Frazzled To Fierce to other moms who are struggling to be it all!
— Colleen Guerriero


In Just 10 Weeks you'll be:

  • Full of energy from the time you wake up till you go to bed (and not in that jittery, coffee sort of way)

  • More focused at work (and everywhere else!)

  • Having better relationships with your partner, kids, co-workers, and (most importantly) yourself

  • Waking up feeling excited, instead of dreading the day ahead

  • Getting the best sleep of your damn life

  • Letting stress roll over you like water off a duck's back

The frazzled to fierce approach to kickass All Day energy

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Physical Health

Getting good nutrition that suits your individual needs, adequate movement that feels fun and easy, good quality sleep, proper hydration, avoiding environmental toxins, and more!

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Emotional Wellness

Stress management for day-to-day life as well as difficult times, feeding your mental health as well as physical health, discovering your joy, and how to incorporate more of that into your life.

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Radical Self-Care

Understanding the link between guilt and self-care, the reasons why we're conditioned to take care of everyone else before ourselves, and how to truly love yourself first.

When I started Frazzled To Fierce, I was struggling with sugar cravings, lack of sleep, stress, and difficulty focusing. Cait was super positive and also realistic about what works best for each individual. The program helped me to have better energy, fewer migraines, less brain fog, and more patience, and I would highly recommend it to other mothers who are also creatives!
— Juila Petrino

How it works:

Before we start, you'll get a goodie box sent to your door loaded with awesome things like books, DVD's, workout gear, self-care items, and more to help you achieve your wellness goals.

Every Tuesday evening we'll have a 1-hour online video call (no need to leave your house or your pajamas!) The call will be recorded incase you can't make it live.

During each session, we'll talk about what's working well for you and what isn't feeling so hot. 

We'll discuss different dietary theories, emotional support, and easy methods of self-care, and you'll leave with specific recommendations to try out before we talk again.

Plus, you'll have an incredible built-in support group (via Facebook) where I'll be checking in every day!

I’ve tried other diets, workout fads, etc… but none of them stuck. Working with Cait was such a fresh perspective on what it means to be happy, healthy, and how to care of all parts of myself. Since starting the program, I’ve noticed that my attitude about health has shifted! I feel like I have a healthier relationship with myself and have really made self-care a part of who I am.
Cait was absolutely amazing and so encouraging. Her style of coaching was so positive, and so much more than just a list of things I can’t do. She was understanding of my needs/goals and really worked with me to bring out the best version of myself.
— Kuoting Lian


What We'll Cover:

Week 1 

- Why greens are important, which ones you should definitely be eating, and how to make them taste so good you'll actually crave them

- The connection between food and mood, and how food journaling can help identify sensitivities, reactions and allergies


Week 2

- The link between chronic dehydration and fatigue, mood swings, and food cravings

- How much water you should be drinking for your individual body and how to use water to boost your energy

- Why feeding your soul can be more important that feeding your body

- How lifestyle has a direct impact on physical health, and vice versa


Week 3

- Why you should actually totally be eating fat, and how your body and brain uses good fats to thrive and keep mood swings stable

- The difference between fat types so you can finally understand which are good and which are not so good

- How certain foods can make you feel certain physical and emotional symptoms, and how to identify them so you can make informed decisions about what you eat

- How to use food to balance the body inside and out


Week 4

- How much protein you actually should be eating, and the best sources to ditch fatigue, cravings and energy slumps

- The real reason we have food cravings (sugar, bread, coffee, etc) and how to get rid of them for good!

- How to support digestion for a happy gut (and why a happy gut is super important)


Week 5

- How stress affects the body physically as well as emotionally

- Easy stress reduction techniques that don't cost a dime

- Why your exhaustion, burn-out and anxiety may be signs of Adrenal Fatigue, and what to actually do about it


Week 6

- How to eat healthy foods and not break the bank

- What different food labels actually mean, which ones are totally bogus, and which ones you should buy

- Why the government isn't looking out for your health, the corrupt food system, and how to stick it to the man by feeling your damn best


Week 7

- What is Ayurveda, how to discover your Ayurvedic body type and how to use it to help you feel happy and energetic all day

- Bioindividuality, and why no one diet works for everyone

- How to find the movement that feels best for your body, and how to make exercise not suck


Week 8

- How to lower your toxic load from the environment, crappy food, home cleaners, personal care products etc.

- The lack of legislation and regulation for house cleaners and personal care products, and what to do to protect yourself

- Simple DIY cleaners and products that ACTUALLY work

- Easy ways to help the body naturally detox


Week 9

- Why sleep can be just as important (if not more) than diet

- Why insomnia is so prevalent and so many of us experience sleeplessness

- How to get the best quality sleep (for those times when you can't get the most quantity) to boost your energy throughout the day and keep stress at bay


Week 10

- How self-love affects your physical health

- How to use visualization to manifest what you truly desire in life

- How to maintain healthy habits and balance when life interferes 



I signed up for Frazzled To Fierce because of anxiety, low energy levels and for help with my diet.  Since finishing the program, I’m loving my body and myself more.  I’m definitely eating better now! I was just recently able to go to the Farmers’ Market with my husband (something my anxiety had prevented me from doing before), and had a really successful morning EXCITEDLY picking out all sorts of veggies for our new healthy eating. I’m trying new recipes and also not guilting myself about food. I’m celebrating small moments more. I’m taking more time to analyze my feelings, break things down, and approach moments with more balance. Cait inspired me to be more giving and loving, more patient. She made this whole experience fun, not frightening, and made all of this information amazingly accessible and relatable.  
— Rachel Beckman

Program Includes:

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10 one-hour live group coaching calls with Cait Byrnes

valued at $1500


Healthy Lifestyle Goodie Box packed with wellness essentials

valued at $100


Access to the exclusive support  group for daily guidance and motivation

valued at $250


Lifetime access to  pdf handouts full of nutrition and lifestyle info

valued at $75


That's $1925 total value


So let's review.  When you apply and are accepted to Frazzled To Fierce, you'll receive:

  • 10 one-hour live group coaching calls with Cait Byrnes
  • A Healthy Lifestyle Goodie Box packed with wellness essentials
  • Access to the exclusive support group for daily guidance and motivation
  • Lifetime access to PDF handouts full of nutrition and lifestyle info

PLUS some amazing bonuses TBA



Get on the VIP list to be the first to know when you can try to snag one!


Applications open in September 2017