FRAZZLED TO FIERCE! Frequently Asked Questions
Do I have to take any supplements or drink any protein shakes?
Nope! Supplements and shakes are not a part of the program, though if you already have a supplement plan through your doctor you should stick with that.
How does it work?
We’ll have a 1-hour online coaching session once per week for 10 weeks (10 sessions total) during which we’ll discuss different dietary theories, nutrition information and emotional wellness tips. You’ll leave each session with 2-3 specific recommendations to try out till we chat again. You’ll also get a goodie box sent to your door before we start, access to the exclusive support group, and lifetime access to all PDF handouts and information.
Do I have to meet you somewhere?
Nope! We’ll have our sessions via Zoom online. You'll be sent a link to join each call, and that's it! No need to change out of your pajamas.
How much time will it take me?
It varies, but I’d plan to spend 1-2 hours per week trying out the recommendations. That could mean trying out a new recipe or two, pampering yourself with a little self-care, or reading a book that I send you.
Any additional cost?
No surprises! All the costs are will be outlined here in September
Will you offer this program again?
Frazzled to Fierce is offered only twice a year, so get in on it before it fills up!