GRAB YOUR LUNCH AND A COCKTAIL (OR A SWEET TREAT) AND GET SAUCED WITH US
We know you're busy sister. So let's multi-task. Have a drank with three slightly tipsy wellness coaches while simultaneously learning some cool shit. It's like a super informative happy hour.
LEARN OUR TOP TIPS FOR WORKING OUT IN THE SUMMER HEAT (AND YEAR ROUND)
We know how hard it can be to keep up with your workouts during an exceptionally hellish August heatwave. But don't worry girl. We have killer tips to make it not suck (and actually kind of fun).
DITCH THE OVERWHELM AND BULLSHIT
Forget all the overly-curated instagram posts and fluffy Pinterest pins. And fuck telling yourself that you "should" be doing something. We're all about balance here, and we'll talk you through exercising in a way that feels totally seemless and not like another damn thing on your to-do list.
Jenny Eden Berk is a Certified Eating Psychology Coach, Body Image Mentor, International Speaker, and best-selling author of the new release, The Body Image Blueprint. She is the founder of Jenny Eden Coaching, a practice devoted to helping women, men, and teens heal their relationship with food and their bodies. She specializes in unique binge eating cessation techniques and mindful eating practices. She resides in Boston with her husband and three young daughters, and she loves to cook, entertain, travel, and practice hot yoga and kettlebell training.
Cait Byrnes is a burlesque performer, Certified Holistic Health and Wellness Coach, and the creator of the Food and Mood Journal, Food For Thought. In her coaching practice she supports creative women struggling with burn-out, anxiety, and stress through nutrition, emotional support, and radical self-care. Cait believes that women's health is a feminist issue, because women are taught from the time they're born to care for everyone and everything else before themselves. Cait lives on the Jersey Shore with her rescue dog, and loves 24-hour diners, glitter, and aerial yoga.
Sarah Steckler is a Certified Health & Wellness Coach & Self-Care Strategist who helps women simplify their life with productivity so they have time for more of what they love. She's the founder of the Self-Care Collective, a community focused on organization, mindfulness, and wellness, the creator of The Financial Self-Care Budget System, a Self-Love Guide, and her signature course, The Self-Care Alignment. She currently resides in Naples, Italy with her husband and English bulldog where she loves to spend time journaling, eating pasta, and baking goodies from scratch.