Fucking Feel-Good Friday 037

#FuckingFeelGoodFriday is a weekly 2-minute health & wellness quick tip for you to try out over the weekend, before the workweek starts and shit gets crazy.

Join the conversation at Radical Self-Care For Badass Babes

It's Friday bitches! 

My name is Cait Byrnes, I'm a Holistic Health and Wellness Coach and the creator of the 'Food For Thought - Food and Mood Journal'  I support creative women who are struggling with burnout, fatigue, anxiety, and stress.  And I do that through a mixture of nutrition, emotional support, and radical self-care. 

Today's quick tip is to practice mono-tasking. 

When I say practice mono-tasking what I mean is to focus on one thing at a time.  I think so many of us are so wrapped up in all the shit on our to-do list and what happens is that we are trying to get so many things done that we're often trying to do more than one thing at a time.  But when we do that typically it takes us like 10 times longer than it would normally if we would just sit and fucking focus on one thing at a time. 

So this weekend if you have projects that you have to get through or during the work week whatever you have to do, get yourself a little timer (this is mine it's a carrot!) and set 20 minutes at a time that you're gonna focus on one thing. 

Maybe for 20 minutes you're gonna check your email and answer them.  Maybe for 20 gonna check your email and answer them.  Maybe for 20 minutes you're gonna respond to those calls that you've been putting off. 

Whatever it is, focus on one thing that you're gonna do for that 20 minutes.  When the 20 minutes is up, stand up stretch a little bit, and then set the timer for 20 minutes and start a new project.  And even if you don't finish the project in that 20 minutes, totally cool it just gives you a chance to put that focused energy on it for at least 20 minutes at a time. 

So that's it!  Practice mono-tasking girl!  Next steps: 

STEP ONE - Share this video with your friends and family so they can feel awesome too.

STEP TWO - post a picture yourself mono-tasking this weekend using the #FuckingFeelGoodFriday

STEP THREE - Hop on over to my free support group called Radical Self-Care For Badass Babes! This is a free facebook support group for women who are looking for advice around nutrition, emotional wellness, and self-care. It's an awesome place, we would love to see you there!

 

A BRAND NEW LIVE ONLINE HAPPY HOUR

WEDNESDAY, AUGUST 16TH 2-3PM EST

P.S. Next week I'm teaming up (and getting tipsy) again with Jenny Eden Berk and Sarah Rose Scott so we can bring you a totally unedited, super real chat about how to make movement less shitty, especially during the last few weeks of summer heat :P

Only 50 spots are available, grab your free seat HERE!  (a limited time replay will be available to all who register!)