Fucking Feel-Good Friday 032

 

Transcription:

It's Fucking Feel-Good Friday!

My name is Cait Byrnes, I'm a Holistic Health and Wellness Coach, and I help women to have energy all fucking day through simple and sustainable diet and lifestyle shifts.

Today's quick tip is to set some boundaries for yourself.

And you might be thinking, "Setting boundaries?  That sounds fucking terrible."  But hear me out.

Sometimes, setting some boundaries for yourself really gives you more freedom in the long run.

So what do I mean by boundaries?  This could be giving yourself a pretty strict bedtime so you're sure that you get the 8 hours you need to really feel your best.  Or, it might be setting the boundary of only eating a certain amount of sugar per day.  Or maybe it's setting a boundary for yourself where you know you're going to drink a certain amount of water.

Or, it could be just setting the boundary that "Hey, I'm really over-booked right now, and I'm not gonna take on anything else."

Sometimes we really need to set those boundaries for ourselves in order to feel our best.  And it can be really challenging to do because we want to continuously take on more and do all these things.

But sometimes, you gotta say no.  Sometimes you gotta stand your ground and do what you gotta do to feel your best.

Because if we don't feel our best, we can't help the people around us.

Alright, next steps!

STEP ONE - Share this video with your friends and family so they can feel awesome too.

STEP TWO - Post a picture of yourself completing todays Fucking Feel-Good Friday using the hashtag #fuckingfeelgoodfriday

STEP THREE - Head on over to my free support group called Radical Self-Care for Badass Babes.  This is a lovely online support group for women who are all on their wellness journey.  We talk about nutrition, we talk about recipes, we talk about health tips and we would love to have you there!