Fucking Feel-Good Friday 034

It's Fucking Feel-Good Friday!  

My name is Cait Byrnes I'm Holistic Health and Wellness Coach, and I support creative women who are struggling with fatigue, anxiety, and stress through nutrition education, emotional support and radical self-care.

Today's quick tip is to do a card pull this weekend.

So what does that mean? 

What I mean is to pull a card from one of the amazing Oracle decks you can get out there.  You can use tarot cards, angel cards, there are universe cards, animal spirit cards, all different kinds out there.  

But what's really fun about oracle and tarot cards is that it's a nice way to give yourself a little guidance.  This might be for a particular situation that is troubling for you, or just in general.  It kinda gives you a nice way to check in with your gut response too, and I think we all have to listen to our gut more, right girl?  

So to give you an example I gonna do a card pull for you today!  

I'm gonna be using Kris Carr's Crazy Sexy Love Notes.   I love this deck!  So what I do first is ask the universe for guidance for whatever issue I'm kinda struggling with right now. Then I shuffle the deck...and pull a random one. 

Something important to know too - if while you're shuffling and one kind of jumps out of the deck that means that was the one you need today.   

So the one that I just pulled says "Adventure Awaits."  

On the back it says, "Break up your routine and live a little sweetheart.  It's time for some adventure!  Plan a vacation. Take a spontaneous drive.  A change of pace and scenery will do you good.  Plus you never know who you'll meet or what you'll experience along the way.  A fabulous new friend or partner.  A spectacular meal at a charming local joint.  The vista of a lifetime. Adventure awaits!" 

So that is your card pull for the weekend.  I encourage you to get your own deck, any card that you like, and do a little card pull for yourself!  

Alright next steps!  

Step One:  Share this video with your friends and family so they can feel awesome too.  

Step Two:  Post a picture of your card pull using the hashtag #fuckingfeelgoodfriday  

Step Three: Hop on over to my free support group called Radical Self-Care For Badass Babes!  This is a free facebook support group for women who are looking for support around nutrition, emotional support, and self-care.

See you next week!