Fucking Feel-Good Friday 033

It's Fucking Feel-Good Friday!  

My name is Cait Byrnes, I'm a Holistic Health and Wellness Coach, and I support creative women who are struggling with burn-out, anxiety, and massive stress through nutrition education, emotional support, and radical self-care.  

Today's quick tip is to let go of control a little bit.  

So last week we talked more about setting boundaries, getting a little bit firm with yourself but this weekend I want you to focus on figuring out where you can let go of control a little bit in your life.  I am a textbook Capricorn I love having control over things. It makes me feel like I have some sort of sense of what's going on around me.  But sometimes it makes me feel a little bit nuts.  

So for example, typically when I film these videos for you I like to get a little dolled up, I like to have my set up behind me, I like to have a little more of a script in front of me, but today I'm practicing letting go of control little bit. my hair is a fucking mess, I know you see some craziness behind me, but whatever who the fuck cares, right?  

And I really encourage you to also look at where you can let go of control a little bit.  Are you really controlling about the food you eat all the time?  Are you really controlling about your schedule?  Maybe you just like things a certain way all the time.  And that's fine, I get it.  But I really encourage you to see - Where can I just let go a little bit?  Where can I just be a little more spontaneous?  Where can just have a little more fun and see what happens, right?

So let your hair down, don't be afraid to be messy, just be you girl and have some fun this weekend.  

Alright, next steps!  

STEP ONE: Share this video with your friends and family so they feel awesome too.  

STEP TWO: Post a picture of yourself letting go of your control little bit using the hashtag #FuckingFeelGoodFriday

STEP THREE: Head on over to my free support group called Radical Self-Care For Badass Babes.  This is a free Facebook support group for women who are looking for support around health and wellness, around anxiety, around nutrition, and around self-care. It's an awesome place, the woman there are fucking incredible I love them, so we'd love to have you join! See ya next week!

Heads up, registration for the FREE 5-Day Self-Care Challenge is now open!  whatttttttt!  We start May 22nd. For each of the five days you'll get a simple health tip for the day to try out, and when you complete the day's challenge you can enter to win some killer prizes each day.  So head on over CaitByrnes.com/SelfCareChallenge to check it out, I'll see you there!