Many of my followers know that I myself struggle with anxiety. It's something I'm constantly mind of, and keep in check with emotional support, nutrition, and self-care.
But some days are harder than others, which is why I'm totally jazzed about this new book by Jodi Aman!
Jodi's way of breaking down every tactic anxiety uses to tighten it's grip on you, while simultaneously making sure there is no judgement against the sufferer, is profound and extremely helpful.
Fo so long I've heard, "If you're anxious, you have to change your mindset" or that "You can only control your thoughts, not the world around you."
And you guys KNOW I'm all about positivity and mindset. I love that shit.
But what about when you can't shift to positivity? Or when it seems extremely difficult?
It creates self-judgement, which leads to more anxiety. It makes you wonder "if it's that easy, why can't I do it?"
Jodi acknowledges that fact from the very beginning, and makes it very clear that anxiety is NOT your fault.
I love the action steps she lays out throughout the book to give you some concrete steps to take to find relief.
One part of it is taming your inner critic. Feel like yours is being a huge asshole? Check out Jodi's video to calm that shit down.
Want more? You’re in luck.
I loved this book so much I’m giving away a FREE copy! All you have to do is enter your info below, and you're in! One winner will be chosen at random on May 10th 2016.