Happy New Year! A free gift to make it the most badass year yet!

If you're on my mailing list you've heard me talk this up.

I'm so super excited to finally unveil my brand new Food and Mood Journal, Food For Thought!  This weekly food journal will help you to identify the foods that feel best for you (because every body is different, y'all), which make you feel not so hot, what kind of movement makes you excited to exercise, how much water you should be drinking, and generally, what makes you feel good and what makes you feel shitty.

I want your 2016 to be full of energy, excitement, and badassery.  I want you to feel resilient in the face of hard times.  I WANT YOU TO GET THE BEST SLEEP EVER!

With no further ado, my 2016 gift to all you lovelies.  Happy New Year <3