How To Stay Well While Traveling

For those of you who don’t know me and/or follow my twitter or instagram accounts (cough, you should), my creative outlet is burlesque.  It’s been an amazing 6 years of costuming, choreography and crazy dancing, and I can’t get enough of it!

This week, I’m heading out to Seattle for my first time at Burlycon, and I’m so stupid excited.  As me and my fellow showgirls (and boys) navigate being healthy while traveling, I thought I’d share my top 5 travel tips with you.  And check back in with my instagram to see how I’m keeping myself well every day of the con.

Here’s what I’m doing:

Call the hotel ahead of time.  Is there a fridge in your room? Microwave? Some hotels don’t provide these things up front, but will if you ask (sometimes for a fee, which may be worth it depending on how long you are staying).  Are there restaurants that will deliver or are within walking distance? How about grocery stores?  Think easy ways to stock up on good eats once you arrive, especially if you are flying.

Pack whatever food you can. Think snack bars (Kind bars are my fav, try for the options with low sugar), almond butter, apples, maybe a protein powder or green powder.  Be careful with the sugar content on all “healthy” on the go foods.  Some granola bars and trail mixes are full of it…sometimes with 18-20 grams of it! 

Get some movement in.  Lucky for me I’m planning to take a ton of dance classes at Burlycon, but that’s not always the case with travel.  Try to take a break to go for a walk, or check out the hotel gym. 

Don’t overdo it on food you’re not used to.  If you don’t normally eat something, this isn’t the time to go crazy with it.  Having a stomachache on the road blows.  Have a taste and move on.

Immune boosters are your best friends.  Echinacea and Emergen-C are my go-to’s when I’m on the road, especially in the cooler months.  With all the shared spaces of airports, planes, cars, hotels etc it’s often easier to catch whatever’s going around, especially if you are already compromising your immune system with too much sugar (see tip above). 

How do you stay well while traveling? Let me know in the comments below!