4 Tips for a Healthier Halloween

Halloween is probably my second favorite holiday (4th of July is my first, duh )What’s not to love? Horror movie marathons, an excuse (that isn’t a burlesque show) to wear a totally insane costume, parties all weekend, trick-or-treating, and a reason to scare the shit out of the people you love most.

In my hometown, we actually got an extra day of Halloween fun times.  Toms River, New Jersey is home to one of the longest running Halloween parades in the country, so kids trick-or-treat on the 30th, since everyone is at the parade on the 31st.  That means we get mischief night on the 29th, trick-or-treating on the 30th, and parade madness on the 31st.

So fucking amazing.

But let’s be honest, it’s suuuuuper easy to go overboard with the candy, even if you only celebrate one day of Halloween.   The huge influx of sugar (ehem, and booze) can leave you feeling lethargic, exhausted, nauseous or even sick with a cold in the days after the parties (yup, excess sugar can weaken your immune system). 

Don’t get me wrong, I think you should enjoy yourself so here are a few tips to make the holiday a little healthier.

Go easy on the candy.  Pace yourself. Take 5 minutes in between your fun sized snicker bars to let your body register that it’s actually satisfied.

Get some fun movement in. Halloween is actually an awesome holiday for fun movement.  Have kids?  Walk with them through the neighborhood to go trick-or-treating! Don’t have kids? Borrow some from your friends!  Or, head to a spooky corn maze with your buds and make it a point to hide in the stalks and scare each other.  That will get you running, guaranteed.

Pre-Game.  Drink lots of water all day and have a healthy snack before heading out for your fun (whatever kind it may be). If you show up starving to a party you’re gonna go hard on those Kit-Kats.

Non-Food treats.  If you get trick or treaters I know it’s wildly tempting to snack on the candy between kids.  Consider giving out a non-food treat if the leftovers haunt you in your sleep.  Like this adorable lego pumpkin gift bag!

Plus, bonus, you’ll be the star house for kids with food allergies! Check out the Teal Pumpkin Project website for ways to mark your house as allergy friendly, and for more non-food ideas.

Your turn.  What are your Halloween plans this year?  Let me know how you're planning to stay healthy in the comments below!