Frequently Asked Questions

Do I have to take any supplements or drink any protein shakes?

Nope!  Supplements and shakes are not a part of the program, though if you already have a supplement plan through your doctor you should stick with that.

Do I have to meet you somewhere?

Nope!  We’ll have our sessions via Zoom online.  You'll be sent a link to join each call, and that's it! No need to change out of your pajamas.

When are the calls?

The schedule is outlined here.

How much time will it take me?

It varies, but I’d plan to spend 1-2 hours per week trying out the recommendations.  That could mean trying out a new recipe or two, pampering yourself with a little self-care, or reading a book that I recommend.

What if I already follow a particular diet?

That's cool!  This program is very vegan and paleo friendly (and friendly to pretty much any healthy food plan), and emphasizes finding the ideal diet for your specific body.   

Any additional cost?

No surprises!  All the costs are outlined here.

Will you offer this program again?

At this point I honestly don’t know, so if you want in don’t miss this round!


Have a question I didn't cover? Drop me a line below!

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